TECHNIQUE HUMAN PERFORMANCE is an online training service that aims to have a true impact on each individual. Obesity is on the rise worldwide and with it depression, as people are getting more and more disconnected, not only from their friends and families but also from themselves. Here at THP we aim to put an end to depression by utilizing
the best anti-depression medication in the WORLD, EXERCISE! The natural chemicals that the body produces during exercise are much greater than any anti-depressant on the market and its natural!
We believe the human body is composed of the body, mind and soul. We aim to train all three of these aspects of a person.
THE BODY: We train the body through physical exercise and proper nutrition. It is our job to maximize your time and efficiency at home or in the gym, it's what we do best! 15-20 mins is all we need to get you rockin and rolling towards your desired goals. Along with the online training, We provide you with tools and resources to help you sustain results long after completing our program.